Sweetener

LXII: Making The Changes?

I have been wanting to make little changes to my diet, my physical fitness and my overall foodie lifestyle for a while.

My main concerns are the amount of processed foods that I still consume and the intense amount of sugar that I eat. Honestly, it slows me down, creates unwanted lumps and breakouts, and will eventually lead to horrible health defects later in life.

So, in this post, I am sharing a couple of the changes that I’ve been living with for the past month which I hope will become a permanent lifestyle change for me.

Let’s start with where I’m currently at with my food choices:

I CURRENTLY DO NOT EAT:

  • Fast Food

  • Big named processed foods

  • Enough Veggies

  • Seafood - Fish as an alternative to meats

  • Berries

I CURRENTLY EAT TOO MUCH OF: 

  • Pasta

  • Bread

  • Sugar

  • Cheese/Dairy

  • Rice

THE Changes:

  1. Intermittent Fasting

    Intermittent fasting is exactly what it sounds like! It is not so much a diet as it is full scale monitoring of the periods of the day/night that you will consume food.

    My fasting starts at 7 pm and ends at 9 am. During that time, I do not eat anything at all. I drink a ton of water, however, which has only helped me since I didn’t drink enough water prior to my fast. And, when the morning hits, before my workout, I will have black coffee with a sweetener instead of sugar until 9 am where I usually have plain oatmeal with my choice of a fruit as a substitute for the usual sugar and butter that I would put in it.

  2. Big Diet Changes

    Changing my diet is hard for me. I love the foods that I love, so it’s just difficult to get to a point where I am eating exactly what I am supposed to be eating.

    But, I take it day-by-day, week-by-week, and month-by-month. And in that, I take weeks off from eating things like: rice, sugar, bread and pasta during the month so that I can get used to living without these things.

    The ultimate goal here is to get rid of the sugars, rice, and bread, so hopefully pacing it out will get me to that point.

  3. Exercise

    I’ve always been big on exercise simply because it keeps me calm and sane, and frankly, it’s fun for me.

    But, now I figure that since I’ve implemented little changes to my diet, that I could also vamp up my workouts!

    I currently work out twice a day (once in the morning and once at night). Some days, it’s just something to fill in the time that I am not eating and other days it’s just a getaway.

    If I were to say that I have current “body goals”, then, you know, my goal would be Beyoncé (DUH!). Now, we have different body types but she eats so clean and exercises creating such a perfect balance that she can literally sing and dance a full 2 hour set night after night.

    If I have any goal for my body or my fitness, then Beyoncé is it. That stamina. That perfect tone to her muscles. Everything! Just goals.

My goal here is basically to not kill myself early on by indulging in foods that will only result in disease after disease. I wanted to make little healthy changes that I can take with me throughout the rest of my life and not just to have for this moment in time. I am making real lifestyle changes here starting with these three things, and I’m excited!

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